A root canal is one of the most effective ways to save a damaged or infected tooth—but your recovery doesn’t stop when you leave the dentist’s chair. What you eat in the hours and days following the procedure can significantly impact how quickly and comfortably you heal.
At Affinity Dental, we want your root canal recovery to be smooth, so here’s a guide on what to eat (and what to avoid) after your treatment.
Best Foods to Eat After a Root Canal
Right after your root canal—especially while you’re still numb—it’s important to stick with soft, gentle foods that won’t irritate the area or require much chewing. These foods are safe, comforting, and easy on your mouth:
1. Smooth Soups and Broths
Warm (not hot!) soups like tomato, pumpkin, or chicken broth are soothing and full of nutrients.
2. Mashed Potatoes or Sweet Potatoes
Soft, filling, and easy to eat—just skip any chunks or crunchy toppings.
3. Yogurt and Smoothies
Packed with probiotics and vitamins, these are great options. Just avoid drinking smoothies through a straw, as the suction can disrupt healing.
4. Scrambled Eggs
Soft, protein-rich, and easy to chew—perfect for the days following your procedure.
5. Applesauce or Steamed Apples
Get your fruit intake without the need for chewing. Applesauce is gentle on sensitive teeth.
6. Cooked Vegetables and Soft Pasta
Lightly steamed carrots, zucchini, or soft pasta dishes (without nuts or crunchy toppings) are safe once the numbness wears off.
Foods to Avoid After a Root Canal
To protect your healing tooth—and avoid dislodging your temporary filling or crown—it’s important to avoid certain foods until your dentist gives the all-clear:
1. Hard or Crunchy Foods
Nuts, chips, raw vegetables, hard candies, and crusty bread can crack your treated tooth or interfere with healing.
2. Sticky Foods
Caramel, gum, toffee, or gummy candies can pull at fillings or temporary crowns.
3. Chewy Meats or Tough Breads
Steak, bagels, and similar foods require extra chewing, which can irritate the treated area.
4. Spicy or Acidic Foods
Hot sauce, citrus fruits, and vinegar-heavy dishes can cause sensitivity and irritation in your mouth.
5. Very Hot or Icy-Cold Foods and Drinks
Your tooth may be sensitive to extreme temperatures following treatment. Let hot foods cool slightly and skip the ice cream for a few days.
Tips for a Smooth Recovery
- Chew on the opposite side of your mouth
- Stay hydrated
- Keep up with your oral hygiene, but be gentle around the treated tooth
- Follow any specific instructions from your dentist
We’re Here If You Need Us
At Affinity Dental, your comfort and recovery are our top priorities. If you’re unsure about what’s safe to eat after a root canal—or have any concerns about your healing—don’t hesitate to contact our team.
We’re always here to answer your questions and make your dental experience as stress-free as possible.
Book your follow-up or reach out today—we’re happy to help.